Arthritis in the foot and ankle can make even the simplest activities—walking, standing, or exercising—feel painful and limiting. At Kalmar Family Podiatry in Huntington, NY, our experienced team helps patients manage arthritis with advanced therapies designed to reduce pain, improve mobility, and delay or even avoid surgery when possible.
In this article, we’ll cover the causes of foot and ankle arthritis, highlight conservative treatment strategies, and explain innovative therapies such as orthotics, ultrasound-guided injections, and hyaluronic acid for joint protection.
What Is Foot and Ankle Arthritis?
Arthritis is the breakdown of cartilage—the smooth tissue that cushions your joints. Without enough cartilage, bones rub against each other, leading to stiffness, inflammation, swelling, and pain. While arthritis is common in the knee and hip, the foot and ankle are also highly susceptible because of the constant pressure they bear throughout the day.
Common causes include:
- Osteoarthritis (wear-and-tear over time)
- Rheumatoid arthritis (autoimmune inflammation)
- Post-traumatic arthritis (after an injury like a fracture or sprain)
Conservative Therapy: First Steps to Pain Relief
For many patients, arthritis can be managed without surgery. Conservative therapies may include:
- Activity modification: Avoiding high-impact activities that stress the joints.
- Physical therapy: Exercises to strengthen surrounding muscles and improve flexibility.
- Footwear changes: Supportive shoes to reduce joint strain.
- Medications: Over-the-counter anti-inflammatories or topical creams.
These approaches can significantly reduce pain and help you stay active.
Orthotic Therapy: Customized Support
Custom orthotics are one of the most effective non-surgical treatments for foot and ankle arthritis. They work by redistributing pressure, aligning the foot properly, and absorbing shock with each step.
At Kalmar Family Podiatry, we use advanced technology to design custom orthotics that match your unique foot structure and lifestyle. Orthotic therapy can make walking less painful and slow down the progression of arthritis.
👉 Learn more about our Orthotic Therapy
Ultrasound-Guided Injections: Precision Pain Relief
Injections can provide targeted relief by reducing inflammation in affected joints. At Kalmar Family Podiatry, we perform ultrasound-guided injections to ensure precise placement of medication directly into the joint space.
This technique maximizes effectiveness while minimizing discomfort and risk. These injections may include corticosteroids or biologic treatments, depending on your needs.
👉 Discover more about our Ultrasound-Guided Injections
Hyaluronic Acid: Lubrication and Cushioning for Arthritic Joints
A newer and highly promising option is hyaluronic acid therapy. Hyaluronic acid is a natural substance found in joint fluid that helps cushion and lubricate joints. When arthritis reduces this protective fluid, injections of hyaluronic acid can help restore it.
Benefits include:
- Enhanced lubrication of the joint
- Reduced pain and stiffness
- Improved mobility and walking comfort
- Potential to delay the need for surgical intervention
This therapy is especially valuable for patients looking to maintain joint function and protect against further cartilage damage.
Q&A: Foot and Ankle Arthritis at Kalmar Family Podiatry
Q: How do I know if my foot or ankle pain is arthritis?
A: Symptoms of arthritis include stiffness in the morning, swelling around the joint, pain that worsens with activity, and decreased range of motion. A podiatric exam and imaging (X-rays or ultrasound) can confirm the diagnosis.
Q: Are orthotics covered by insurance?
A: In some cases, insurance plans may cover custom orthotics when medically necessary. Our staff can assist you with coverage questions and paperwork.
Q: How long do ultrasound-guided injections last?
A: Relief can last anywhere from several weeks to several months, depending on the severity of arthritis and your activity level. Some patients benefit from a series of injections.
Q: Is hyaluronic acid safe?
A: Yes. Hyaluronic acid injections are FDA-approved for arthritis in certain joints and have an excellent safety profile. Side effects are minimal, usually limited to mild soreness at the injection site.
Q: When should surgery be considered?
A: Surgery is typically reserved for severe arthritis that does not respond to conservative treatments. The goal of our team is to keep you moving comfortably and avoid surgery whenever possible.
Take the First Step Toward Relief
Arthritis doesn’t have to keep you from enjoying your daily activities. At Kalmar Family Podiatry, we offer comprehensive, personalized treatment plans that include conservative care, advanced orthotics, precision injections, and innovative hyaluronic acid therapy.
Contact us today to schedule your appointment and explore the right treatment plan for your needs.
Contact Kalmar Family Podiatry
📍 Address: 62 Green Street, Huntington, NY, 11743
📞 Phone: (631) 549-0955
🌐 Website: kalmarfamilypodiatry.com
