How do I prevent a corn or callus on my foot
Therefore, the best ways to avoid thick painful skin build up is to: Wear appropriate size shoe gear: The Goldilocks Theory Wearing shoes that are too small or too …
Blog
So what is a corn or callus?
What is a corn or callus? A corn and a callus are both build-up of thick hard tissue but are different because off where they are located on the …
Tips For Healthy Winter Feet
1. If the Shoe Fits, Wear It: When hitting the winter trails, shopping malls or ski slopes don’t compromise comfort and safety. Protect your feet from blisters, calluses and …
Stretching can make all the difference
Why Stretch: Most heel pain is caused by having a tight calf muscle. The calf muscle connects to the Achilles tendon, which connects to the back of the heel. …
New Year… New You… Tips to Stay Injury Free This Winter
Take it Slow: Rome wasn’t built in a day and neither is your goal. Whether your goal is to lose weight, build muscle or just increase your overall health …
Jones Fracture: Derrick Henry Season Ending Foot Injury
Derrick Henry, sustained a season ending injury this past Sunday while playing the Indianapolis Colts. This is a huge loss for the Tennessee Titans as there star running back …
Progression of a bunion
They are progressive, meaning that without intervention a Bunion will get worse over time. A Bunion will typically first appear as a mild bump below the big toe that …
Why do I have a Bunion?
Why Do I have a bunion? A bunion can form for various reasons: Inappropriate shoe gear Foot type Flat Feet (overpronation) High arch Feet (Under-pronation) Genetics Long Term Stress …
Top 5 Signs You May Have a Bunion
A bunion, also known as hallux valgus is a bony bump that forms on the side of the big toe. We also can have a bunion on the outside …
Q&A on Ankle Sprains
Question 1: What is an Ankle Sprain? An Ankle sprain is an injury to the ligaments of the ankle. Most commonly one or more ligaments on the outside of …