What is a Morton’s Neuroma?
What is a Neuroma? Your feet are made up of several nerves that run between your bones and provide you skin sensation. Just like other areas of your body, …
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Shoe Buying Tips
Children’s Shoes: – At a young age we recommend children be out of shoes as much as possible to allow the child to develop strength and stability. – Once children …
How do I prevent a corn or callus on my foot
Therefore, the best ways to avoid thick painful skin build up is to: Wear appropriate size shoe gear: The Goldilocks Theory Wearing shoes that are too small or too …
So what is a corn or callus?
What is a corn or callus? A corn and a callus are both build-up of thick hard tissue but are different because off where they are located on the …
Tips For Healthy Winter Feet
1. If the Shoe Fits, Wear It: When hitting the winter trails, shopping malls or ski slopes don’t compromise comfort and safety. Protect your feet from blisters, calluses and …
Stretching can make all the difference
Why Stretch: Most heel pain is caused by having a tight calf muscle. The calf muscle connects to the Achilles tendon, which connects to the back of the heel. …
New Year… New You… Tips to Stay Injury Free This Winter
Take it Slow: Rome wasn’t built in a day and neither is your goal. Whether your goal is to lose weight, build muscle or just increase your overall health …
Jones Fracture: Derrick Henry Season Ending Foot Injury
Derrick Henry, sustained a season ending injury this past Sunday while playing the Indianapolis Colts. This is a huge loss for the Tennessee Titans as there star running back …
Progression of a bunion
They are progressive, meaning that without intervention a Bunion will get worse over time. A Bunion will typically first appear as a mild bump below the big toe that …
Why do I have a Bunion?
Why Do I have a bunion? A bunion can form for various reasons: Inappropriate shoe gear Foot type Flat Feet (overpronation) High arch Feet (Under-pronation) Genetics Long Term Stress …