Therefore, the best ways to avoid thick painful skin build up is to:

  • Wear appropriate size shoe gear: The Goldilocks Theory
  • Wearing shoes that are too small or too tight will squeeze the foot
  • Wearing shoes that are too big will cause your feet to slide and lead to friction
  • Small protrusions of the shoe from a stitch or seam can rub your toes
  • Don’t forget about your socks
  • Wearing a sock that is too big will take up unwanted room in your shoegear and irritate your foot
  • At home treatments are available:
  • Non-medicated corn pads with a hole in the middle
  • Lamb’s wool between toes to buffer them
  • Foam or silicone toe interspacers or toe caps
  • If home treatments do not provide any relief, we strongly encourage an in-office visitation. A corn or callus is not always just a build-up of thick tissue. You may have a wart (viral) infection or the skin build-up could be due to the way that you walk. In that case, medical treatment is recommended. Let’s get you back to being pain free. If you think you have a corn or a callus, call us today for an in-office appointment.

    Author Garrett Kalmar, DPM, AACFAS

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