Start the Year on the Right Foot
The beginning of a new year is the ideal time to commit to better habits, and your feet deserve to be part of the plan. Healthy feet support every step you take—whether you’re working, exercising, or enjoying time with family. These five simple resolutions can help you keep your feet strong and pain-free all year long.
1. Inspect Your Feet Every Day
Take a few moments each day to look over your feet. Check for cuts, blisters, swelling, redness, or changes in your toenails. Spotting issues early—such as infections or ingrown nails—makes treatment easier and prevents more serious problems.
2. Keep Them Clean and Dry
Wash your feet daily using mild soap and warm water, and dry them carefully—especially between the toes. This helps prevent fungal infections like athlete’s foot. Change socks at least once a day and choose moisture-wicking fabrics if your feet tend to sweat.
3. Wear Supportive, Well-Fitted Shoes
Shoes that are too tight or worn out can cause bunions, hammertoes, and chronic discomfort. Select footwear with proper arch support, a wide toe box, and low heels. Replace shoes regularly if you walk or run frequently.
4. Stretch and Strengthen
Simple exercises like toe curls, calf raises, and ankle rotations improve circulation, maintain flexibility, and strengthen the muscles that support your arches and ankles. Just a few minutes a day can make a big difference.
5. See a Podiatrist for Ongoing Concerns
Persistent foot pain, swelling, numbness, or slow-healing wounds should never be ignored. A podiatrist can diagnose problems early and recommend treatments to prevent complications and maintain long-term foot health.
Q&A: Your Foot Health Questions Answered
Q: How often should shoes be replaced?
A: For everyday use, replace shoes every 8–12 months or after 300–500 miles of walking or running, depending on wear and activity level.
Q: Can foot issues indicate other health problems?
A: Yes. Conditions like diabetes, circulatory disorders, and arthritis can first appear as changes in the feet, making regular foot checks an important part of overall wellness.
Q: What type of socks help keep feet healthy?
A: Choose socks made from moisture-wicking materials such as merino wool or synthetic blends. These keep feet dry and reduce the risk of fungal infections.
Q: When should I see a podiatrist instead of my primary doctor?
A: Visit a podiatrist if you have chronic heel pain, bunions, ingrown toenails, or any foot or ankle injuries. A podiatrist provides specialized care for these concerns.
Q: How can I prevent cracked heels?
A: Moisturize your feet daily, gently remove dry skin with a pumice stone, and wear supportive shoes. Seek professional care if cracks are deep or painful.
Contact Kalmar Family Podiatry
Kalmar Family Podiatry
📍 Address: 62 Green Street, Huntington, NY, 11743
📞 Phone: (631) 549-0955
🌐 Website: kalmarfamilypodiatry.com
Make this the year you step into better foot health. Schedule an appointment with Kalmar Family Podiatry and keep your feet strong and comfortable all year long.