As another year draws to a close, the team at Kalmar Family Podiatry has taken a look back at the most common concerns our patients raised about their feet and ankles. These questions highlight the everyday challenges people face and the importance of proper foot care for overall health and mobility.
1. Why do my heels hurt when I get out of bed?
Morning heel pain is frequently caused by plantar fasciitis, an inflammation of the thick band of tissue that supports the arch of your foot.
2. What can I do for persistent toenail fungus?
Treatment ranges from prescription topical medications to oral antifungals and, in some cases, in-office laser therapy.
3. How do I prevent recurring ankle sprains?
Rehabilitation exercises to strengthen the ankle, along with supportive footwear and sometimes bracing, can help reduce the risk.
4. Are custom orthotics worth it?
Yes—custom orthotics are tailored to your unique foot structure and can alleviate pain from flat feet, plantar fasciitis, and more.
5. What’s the best way to treat bunions without surgery?
Early interventions include wide-toe-box shoes, padding, orthotics, and anti-inflammatory measures to relieve pain and slow progression.
6. Can foot problems signal diabetes or circulation issues?
Absolutely. Numbness, wounds that won’t heal, and persistent swelling can be early warning signs of systemic health conditions.
7. How can I keep my feet healthy as I age?
Daily inspection, moisturizing to prevent cracks, and regular podiatric checkups are key to long-term foot health.
8. Is it normal for my toes to feel numb?
Persistent numbness should be evaluated promptly; it may indicate neuropathy, poor circulation, or nerve compression.
9. Should I be worried about thick calluses?
Calluses can protect the skin but may also hide underlying ulcers, especially for people with diabetes. A professional exam is important.
10. How do I know if I need foot or ankle surgery?
Surgery is generally recommended only after conservative treatments have failed and pain limits your quality of life.
Q&A: Your Most Pressing Foot & Ankle Concerns
Q: How often should I see a podiatrist?
A: Once a year for a routine checkup, or sooner if you experience pain, injury, or changes in skin or nail health.
Q: What shoes are best for everyday wear?
A: Choose shoes with good arch support, a wide toe box, and cushioning. Avoid high heels and overly flexible flats.
Q: Are over-the-counter inserts as effective as custom orthotics?
A: While OTC inserts can offer short-term relief, custom orthotics are specifically molded to your feet for optimal support and correction.
Q: When should I seek immediate care for a foot injury?
A: If you experience severe pain, inability to bear weight, visible deformity, or signs of infection such as redness or pus.
Q: Can lifestyle changes really prevent foot problems?
A: Yes—maintaining a healthy weight, staying active, and wearing appropriate footwear can significantly reduce foot and ankle issues.
Contact Kalmar Family Podiatry
Kalmar Family Podiatry
📍 Address: 62 Green Street, Huntington, NY, 11743
📞 Phone: (631) 549-0955
🌐 Website: kalmarfamilypodiatry.com
Our team is here to answer all your foot and ankle questions, from preventive care to advanced treatments. Schedule an appointment today to step into the new year with healthy, pain-free feet.